FitSprings

FitSprings®

Welcome to FitSprings®—a one-of-a-kind fitness experience that’s changing the game! Neon Soul Yoga is proud to be the only studio in Illinois (and the entire Midwest) to bring you FitSprings®. This innovative system blends the core principles of Yoga and Pilates with dynamic strength training, functional stability, and high-intensity low-impact workouts. It’s designed to challenge your muscles while being gentle on your joints, giving you strength, stamina, and flexibility without the strain.

FitSprings® is perfect for anyone looking to elevate their fitness, whether you’re a seasoned pro or just starting out. It offers a unique, personalized workout that meets you where you are and helps you achieve your goals.

<<<< Ready to transform your fitness routine? Watch this video to see FitSprings® in action and discover how it can help you feel stronger, more energized, and ready to take on anything!

Class Descriptions

(Click class name below to view schedule)

FitSprings® – FitSprings® combines Pilates, strength training, and dynamic stability for a powerful, low-impact workout. Get all the burn without the strain, as you build strength, stamina, and confidence! Perfect for any fitness level, FitSprings® challenges your muscles while keeping your joints happy, so you feel energized and ready for more. View schedule HERE.

Private or Semi-Private FitSprings® Class (1 OR 2 Person) – Come solo or bring a friend! In a private or semi-private FitSprings® session, you (and a partner) will enjoy a personalized workout designed to meet your individual needs. Combining Pilates, strength training, and dynamic stability, this low-impact, high-intensity class builds strength, stamina, and confidence without the strain. FitSprings® challenges your muscles while keeping your joints happy, leaving both of you energized and ready for more! Perfect for any fitness level. View schedule HERE.

FitSprings® Demo Session – Join us for a free, quick 20-minute demo! Spend time with a certified trainer, explore the basics of Aerial Yoga and FitSprings®, and get a feel for the fun of floating in the air while being easy on your joints. Demo Sessions are offered the first Sunday of every month. Note: Each reservation is good for one person. If you would like to bring a friend or family member along, please ensure that they sign-up for the same session and have a signed waiver on file prior to your appointment. View schedule HERE.

Private Group FitSprings® Experience (Up to 6 people) – Looking for a fun and energizing group activity? Try a Private FitSprings® Party at Neon Soul! Gather your friends, family, or coworkers for an exciting workout that combines strength, stability, and fun. Whether you’re celebrating, team-building, or just looking for a great time, we’ll make sure your session is upbeat and unforgettable. Jump into fitness with us and create some amazing memories! Learn more HERE.