Instructors

Certifications

Certifications: YTT 2017 – Aerial Yoga YTT 2017
FitSprings® 2024 – LMT 2021

What’s your go-to yoga pose and why?

My go-to pose is Downward-Facing Dog because it feels like a full-body stretch, helping me release tension in my back and legs. It’s grounding yet energizing, and I always feel centered after practicing it.

What’s your favorite way to unwind outside of the yoga studio?

I love spending time in nature, whether it’s hiking, walking by the beach, or simply sitting outside with a good book. Being in nature helps me reset and recharge.

If you could have any animal join a yoga class, what would it be and why?

I would love to have a cat join the class! Cats are naturally flexible, and their grace and calm demeanor would inspire others to let go and flow with ease.

What’s your favorite healthy snack or meal after a yoga session?

Protein shakes! or a Jam packed superfood bowl.

Share a mantra or quote that inspires you both on and off the mat.

“Be here now.” It’s a simple yet powerful reminder to stay present in every moment, both in my practice and in daily life.

If you could describe your teaching style in three words, what would they be?

Compassionate, Empowering, Grounded.