classes

Power 45 Vinyasa

Shake up your day with Power 45 Vinyasa- a 45 minute Vinyasa flow with a focus on strength building movements and exercises. Perfect for anyone looking to add a little spice into their practice, step out of their comfort zone, or squeeze a workout into their busy day. Led by an encouraging instructor, you will feel refreshed and energized both in the body and the mind. Wear comfortable clothing, grab your mat and water, and join us to blend fluidity with strength!