classes

Yoga Intro

Unlock your potential with Yoga Intro – an inviting start to your yoga journey! This class focuses extra attention on breaking down the basics of various poses and connection to breath. Perfect for beginners, or anyone looking for a refresh on proper alignment! Your instructor will gently guide you into each pose, offer modifications along the way, and encourage you to move at your own pace. Grab your water, comfy clothes, and join us on the path to moving mindfully! See you on the mat!