classes

Aerial Yoga Flow

Welcome to our Aerial Yoga Flow- a yoga class that uses a silk hammock to move through unique variations of traditional poses. A supportive instructor will guide you to experience all the benefits of a traditional yoga class, plus additional therapeutic support. This is a safe space for all levels, as the use of the hammock provides ease of entry into certain poses that may not be accessible otherwise. Join us to improve flexibility, increase strength, and boost circulation. See you on the mat!