Classes

Yoga Basics & Flow – The best place to start or restart your yoga journey! Learn the fundamentals of yoga at a relaxed pace, beginning with gentle stretching and warm-up, followed by breaking down a short sequence to understand each pose. Finally, enjoy flowing through the sequence and cooling down. Ideal for beginners looking to build a strong foundation and anyone wanting a slower, more mindful practice. Come join us and find your flow!

SOUL Stretch – Soul Stretch is designed to enhance your flexibility and joint mobility through a combination of deep stretching and basic yoga poses. This class emphasizes long, sustained stretches and gentle, fluid movements to increase your range of motion and release muscular tension. Perfect for anyone looking to increase their flexibility, enhance their everyday movement capabilities, and become their own stretch advocate!

SOUL Slow Flow– Explore foundational yoga postures, promoting flexibility, balance, and strength at a pace that allows you to fully experience and explore each pose. Emphasizing proper alignment and breath awareness, this Slow Flow Vinyasa class is perfect for practitioners of all levels, providing a rejuvenating space for beginners to explore the foundations and for seasoned yogis to deepen their practice.

SOUL Restore – Explore slow, meditative movements and poses designed to release tension and promote flexibility. Tailored for both beginners and seasoned yogis, this class allows for deep stretching and extended periods of relaxation. High quality Manduka props provided; however, you are free to bring your own bolster, blocks, strap, and blanket.

SOUL Power Vinyasa – Stretch beyond your comfort zone with our Power Vinyasa class—a vibrant mix of smooth Vinyasa flow and strength-boosting moves! We blend fluid sequences with dynamic exercises to amp up your endurance and elevate your practice. Our approachable instructors are here to support you with helpful modifications and guide you in syncing with your breath. Come ready to embrace the challenge and transform your practice with us!

SOUL Sculpt & Sweat – Perfect for all levels, this class is a unique fusion of yoga, weights, and interval training. Discover balance with high-intensity intervals and low-impact strength exercises, sculpting both body and soul in a dynamic, energizing experience. Join us for a workout that’s fun, challenging, and totally uplifting!

Aerial Yoga Flow – Imagine doing yoga not just on a mat but in a fun, cozy silk hammock hanging from the ceiling! Aerial yoga brings a burst of color and adventure to your practice by using the hammock to support and enhance your moves. Whether you’re a seasoned pro or just starting out, the hammock makes it easier and more exciting to explore new poses. At Neon Soul, we believe everyone—tall, small, old, new, flexible, or not-so-flexible—can enjoy this playful twist on yoga.

Aerial Restore – Picture this: a calming class where you gently float in a soft silk hammock, letting go of stress and tension. Aerial Restore is all about relaxation and deep, restorative stretching. The hammock supports your body, helping you ease into soothing poses and rejuvenate your muscles. Whether you’re new to yoga or a seasoned pro, this class is perfect for everyone who wants to unwind and recharge. Breathe, stretch, and restore in the most delightful, supportive way.

FitSprings® – FitSprings® combines Pilates, strength training, and dynamic stability for a powerful, low-impact workout. Get all the burn without the strain, as you build strength, stamina, and confidence! Perfect for any fitness level, FitSprings® challenges your muscles while keeping your joints happy, so you feel energized and ready for more.

Try Aerial Yoga and FitSprings® for FREE: Demo Sessions – Join us for a quick 20-minute demo! Spend time with a certified trainer, explore the basics of Aerial Yoga and FitSprings®, and get a feel for the fun of floating in the air while being easy on your joints. Note: Each reservation is good for one person. If you would like to bring a friend or family member along, please ensure that they sign-up for the same session and have a signed waiver on file prior to your appointment.