news & articles
“Okay But Seriously—This Aerial Yoga Studio Near Hoffman Estates? Wild.”
Aerial Yoga...I wasn’t gonna write this. Because honestly? I didn't want to share it. I wanted to keep it my little secret. Like when you find this perfect corner café
SOUL Stretch vs. SOUL Slow Flow: Which Class Fits Your Wellness Goals?
So, you’re thinking about trying yoga at Neon Soul Yoga, and you’re torn between two classes: SOUL Stretch and SOUL Slow Flow. You’re probably wondering, "Which one will truly work
FitSprings®: The Ultimate Low-Impact Workout for Joint Health and Strength
Do You Feel Like Your Body Just Can’t Keep Up with Your Workouts? We’ve all been there. You push through a tough workout, determined to get stronger, only to be
How Aerial Yoga Helps with Spinal Decompression and Back Pain Relief
Aerial Yoga: The Secret to Spinal Decompression and Back Pain Relief You’ve Been Waiting For Back pain—ugh, it’s the worst. Whether it's that constant dull ache or a sharp jab
What Is FitSprings®? Discover South Barrington’s Most Unique Fitness Class
South Barrington’s Best-Kept Fitness Secret? It’s Called FitSprings® — And FitSprings Classes Are Kinda Magic Okay, let’s be real for a second. If you’ve ever limped out of a workout
Yoga Studio Etiquette 101: What First-Timers Should Know Before Walking In
Yoga Class Etiquette: What First-Timers Should Know Before Walking Into Neon Soul Okay. Let’s talk about yoga class etiquette! You’re probably sitting there, yoga mat rolled up in the corner
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