Traditional Yoga

Traditional Yoga

Class Descriptions

(Click class name below to view schedule)

Yoga Basics & Flow – The best place to start or restart your yoga journey! Learn the fundamentals of yoga at a relaxed pace, beginning with gentle stretching and warm-up, followed by breaking down a short sequence to understand each pose. Finally, enjoy flowing through the sequence and cooling down. Ideal for beginners looking to build a strong foundation and anyone wanting a slower, more mindful practice. Come join us and find your flow! View schedule HERE.

SOUL Stretch – Soul Stretch is designed to enhance your flexibility and joint mobility through a combination of deep stretching and basic yoga poses. This class emphasizes long, sustained stretches and gentle, fluid movements to increase your range of motion and release muscular tension. Perfect for anyone looking to increase their flexibility, enhance their everyday movement capabilities, and become their own stretch advocate! View schedule HERE.

SOUL Slow Flow – Explore foundational yoga postures, promoting flexibility, balance, and strength at a pace that allows you to fully experience and explore each pose. Emphasizing proper alignment and breath awareness, this Slow Flow Vinyasa class is perfect for practitioners of all levels, providing a rejuvenating space for beginners to explore the foundations and for seasoned yogis to deepen their practice. View schedule HERE.

SOUL Restore – Explore slow, meditative movements and poses designed to release tension and promote flexibility. Tailored for both beginners and seasoned yogis, this class allows for deep stretching and extended periods of relaxation. High quality Manduka props provided; however, you are free to bring your own bolster, blocks, strap, and blanket. View schedule HERE.

SOUL Power Vinyasa – Stretch beyond your comfort zone with our Power Vinyasa class—a vibrant mix of smooth Vinyasa flow and strength-boosting moves! We blend fluid sequences with dynamic exercises to amp up your endurance and elevate your practice. Our approachable instructors are here to support you with helpful modifications and guide you in syncing with your breath. Come ready to embrace the challenge and transform your practice with us! View schedule HERE.

SOUL Sculpt & Sweat – Perfect for all levels, this class is a unique fusion of yoga, weights, and interval training. Discover balance with high-intensity intervals and low-impact strength exercises, sculpting both body and soul in a dynamic, energizing experience. Join us for a workout that’s fun, challenging, and totally uplifting! View schedule HERE.