Instructors

Certifications

E-RYT 200 with Yoga Alliance,
Inside Yoga Certified Instructor 

What’s your go-to yoga pose and why?
Modified wild thing is the perfect gentle spine stretch for a burst of morning energy 

What’s your favorite way to unwind outside of the yoga studio?
Taking a walk in nature with my dog Addie.

If you could have any animal join a yoga class, what would it be and why?
Such a tough question but I have to say cats because they make excellent yoga companions. They’re always joining me at home as soon as I pull out my mat!

What’s your favorite healthy snack or meal after a yoga session?
Green juice! Roasted sweet potatoes with sea salt are great too!

Share a mantra or quote that inspires you both on and off the mat.
When we let go of what we think is best for us, we can receive what we truly need

If you could describe your teaching style in three words, what would they be?
Descriptive, creative, empowering