Mary Licciardi


200 RYT


What’s your go-to yoga pose and why?
Flip the Dog. It’s reaching out, opening your heart and whimsical.

What’s your favorite way to unwind outside of the yoga studio?
Daily walks and hiking with my Boxer Dog, Ruby. 

If you could have any animal join a yoga class, what would it be and why?
A miniature Jerusalem Donkey. They’re ADORABLE and sweet!

What’s your favorite healthy snack or meal after a yoga session?
Shelled, Raw Pumpkin Seeds.

Share a mantra or quote that inspires you both on and off the mat.
“You can only understand people if you feel them in yourself.” -John Steinbeck

If you could describe your teaching style in three words, what would they be?
From the Heart