Instructors

Certifications
Athletics and Fitness Association of American (AFAA) Group Exercise certification

What’s your go-to yoga pose and why?
Plank – for it engages core while addressing strength.

What’s your favorite way to unwind outside of the yoga studio?
Outdoor activities, motorcycling, foodie/cooking and travel.

If you could have any animal join a yoga class, what would it be and why?
Lion. They represent strength and leadership. Plus, I am a cat person.

What’s your favorite healthy snack or meal after a yoga session?
Fruit and yogurt.

Share a mantra or quote that inspires you both on and off the mat.
Lead with integrity; provide mentorship and guidance.

If you could describe your teaching style in three words, what would they be?
I have been called a HIIT drill sergeant.