classes

Vinyasa Yoga 1

Step into the welcoming embrace of Vinyasa Yoga I—a gentle introduction to the art of mindful movement. Perfect for beginners and seasoned yogis alike as this class focuses on foundational poses, syncing breath with flow. Your instructor will offer clear guidance and modifications, fostering a non-judgmental space for all. Wear comfy attire, bring your yoga mat and water, and join us in cultivating strength, balance, and flexibility at your own pace.