classes

Yoga Cardio with Weights

Step into Yoga Cardio with Weights- a welcoming space where fitness meets mindfulness. Perfect for all levels, this class fuses the joy of yoga with invigorating cardio and strength training. Led by a supportive instructor, modifications are offered and judgment is left at the door. Leave your fears and apprehensions behind, and join a community that embraces every unique journey. Wear your comfy workout gear as we embark on a holistic and empowering fitness experience! See you there!